Through regular self-defence training you can gain and increase strength, stamina, flexibility, improve your overall health and well-being.
10 Reasons Why Everyone Should Take Self Defence Classes
- It builds confidence. ...
- It works on your balance. ...
- It helps develop self-discipline. ...
- It helps improve your physical conditioning. ...
- It improves your street awareness. ...
- It teaches you self-respect. ...
- It helps to develop a warrior spirit. ...
- It helps you develop a fighters reflex. ...
- It has a positive influence on your life. ...
- It connects you with your inner being.
If you are looking for sessions, courses, workshops, projects and programmes that are both engaging, interactive and fun, but also informative and educational then please contact us at:
info@sevnecatitraining.com
We also have regular classes during term time!
If you think that you would like to get involved in our projects then please get in contact. Our aim is to reduce violence and the fear of violence especially towards females and young people and we do this by delivering empowering and inspiring projects to the local community. Please contact us: info@sevnecatitraining.com
